Blood sugar spikes are caused when a simple sugar known as glucose builds up in your bloodstream. For people with diabetes, this happens because of the body’s inability to properly use glucose.
Most of the food you eat is broken down into glucose. Your body needs glucose because it’s the primary fuel that makes your muscles, organs, and brain work properly. But glucose can’t be used as fuel until it enters your cells.
Insulin, a hormone produced by your pancreas, unlocks cells so that glucose can enter them. Without insulin, glucose keeps floating around in your bloodstream with nowhere to go, becoming increasingly more concentrated over time.
When glucose builds up in your bloodstream, your blood glucose (blood sugar) levels rise. Long term, this causes damage to organs, nerves, and blood vessels.
10 things that can spike your blood sugar levels.
- Sunburn—the pain causes stress, and stress increases blood sugar levels.
- Artificial sweeteners—more research needs to be done, but some studiesexternal icon show they can raise blood sugar.
- Coffee—even without sweetener. Some people’s blood sugar is extra-sensitive to caffeine.
- Losing sleep—even just one night of too little sleep can make your body use insulin less efficiently.
- Skipping breakfast—going without that morning meal can increase blood sugar after both lunch and dinner.
- Time of day—blood sugar can be harder to control the later it gets.
- Dawn phenomenon—people have a surge in hormones early in the morning whether they have diabetes or not. For people with diabetes, blood sugar can spike.
- Dehydration—less water in your body means a higher blood sugar concentration.
- Nose spray—some have chemicals that trigger your liver to make more blood sugar.
- Gum disease—it’s both a complication of diabetes and a blood sugar spiker. Also watch out for other triggers that can make your blood sugar fall. For example, extreme heat can cause blood vessels to dilate, which makes insulin absorb more quickly and could lead to low blood sugar. If an activity or food or situation is new, be sure to check your blood sugar levels before and after to see how you respond. You are just a call away from treating Diabetes with Ausli San Jiang Tea…pls call or whatsapp +2348160074546 to order for your pack.

